Family counseling for teens is not just for when your teen experiences a crisis. It can help your son or daughter develop coping skills for…
Social anxiety in teens is a common mental health disorder that can cause uncomfortable feelings, a racing heartbeat, sweaty palms, and an inability to concentrate…
Bipolar disorder is a type of mental health illness that causes extreme highs and lows where teens can experience bouts of mania, hypomania, and/or depression.…
Anger is a natural reaction to certain stressful situations. While most teens can stop their anger from causing an outburst or violent reaction, others will…
Depression can be hard on everyone in a person’s life. While occasional depressed moods and even seasonal depression are a relatively normal part of life,…
Teenagers face a wide range of new experiences that can sometimes be overwhelming or confusing. If they don’t have someone to talk to about any…
Dialectical behavior therapy (DBT) is an effective form of therapy that can improve your teen’s ability to cope with anxiety and self-harming behaviors. It can…
Depression is a common mental health disorder that affects millions of men, women, and teens each year. It impacts more than just the person struggling…
Meditation for anxiety is a proven holistic technique for treating a variety of mental health disorders. Anxiety affects over 30% of teen boys and girls…
In Washington state, studies show that one in five men and women report having some form of mental health condition that is impacting their lives.…
