Teens today are under more pressure than ever before and at a higher risk of forming depression or other mental health disorders. If they use…
Mental health is an essential part of daily life. Unfortunately, a lack of education makes it hard for many of us to understand, talk about,…
During adolescence, most people experience some sort of strain on family relationships. Teens take time to express themselves, test boundaries, and begin developing autonomy of…
Depression can be hard on everyone in a person’s life. While occasional depressed moods and even seasonal depression are a relatively normal part of life,…
Trauma affects people from all walks of life. The tricky thing about trauma is that everyone experiences it differently. Some may find one event traumatic,…
Therapy can be integral to mental and emotional health. For teenagers, therapy can provide a grounding, actionable resource for withstanding emotional pain, understanding their behaviors,…
Mood disorders can take over every aspect of a person’s life. Unfortunately, many people live with undiagnosed or misdiagnosed mood disorders. Bipolar disorder is one…
For teenagers, relationships can cause a lot of joy and pain as they try to understand their thoughts and emotions toward others. Teen relationship counseling…
Dialectical behavior therapy (DBT) is an effective form of therapy that can improve your teen’s ability to cope with anxiety and self-harming behaviors. It can…
When your teen is in the middle of a crisis, you want to be there for them, but you are not sure how when everything…
