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3 Ways DBT Can Benefit Your Teen

dialectical behavior therapy

Dialectical behavior therapy (DBT) is an effective form of therapy that can improve your teen’s ability to cope with anxiety and self-harming behaviors. It can give teens the coping skills they need to confront their feelings in a rational and effective way and decrease any negative behavior or outbursts. A dialectical behavior therapy program in Bellevue can improve your teen’s mental health so they can continue to grow and flourish.

At Imagine Bellevue, we support teens aged 12-17 who struggle with mental health issues. We understand how difficult it can be for teenagers who struggle with their thoughts and emotions. It can be a confusing and frustrating time, and dialectical behavior therapy can benefit those who have borderline personality disorders, suicidal thoughts, and other mental health issues. For more information on our dialectical behavior therapy and how it can help your teen son or daughter, contact us online or call 425.295.2459 today to learn more about our dialectical behavior therapy program.

3 Ways DBT Can Benefit Your Teen

1. Acceptance and Change

Therapists work with teens to teach them how to accept who they are and change their negative thinking and habits. They learn coping skills and healthy habits to accept and process their feelings, change their bad habits, and improve their relationship skills.

2. Emotional Regulation

Teens learn to process their thoughts and emotions and not let them lead to any adverse actions or self-harming behaviors. They develop methods to cope with their feelings and emotions and express them in a healthy manner. The more they practice these skills, the easier it will be to regulate their emotions as they get older.

3. Mindfulness Skills

Mindfulness encourages teens to focus on their current feelings, thoughts, emotions, and senses to ground them and slow down racing thoughts during stressful times or when feeling emotional pain. They use deep breathing techniques, meditation, and other methods to focus and develop mental clarity.

Why Use Dialectical Behavior Therapy?

Dialectical behavior therapy helps patients live in the moment instead of focusing on the past, develop healthy coping skills for stressful times, and regulate their changing emotions. DBT for teens is especially beneficial in assisting teens with harmful habits that can lead to serious self-harm or death.

Today, dialectical behavior therapy is useful in treating many different mental health disorders such as:

  • ADHD
  • Bipolar disorders
  • Eating disorders
  • Generalized anxiety disorders
  • Major depression
  • PTSD
  • Substance use disorders
  • Self-harming and suicidal behaviors

At Imagine Bellevue, we know how difficult it can be for teens and their changing bodies. We provide support through medication management and various behavior therapy to give them the coping skills to lead a productive and happy life. DBT for teens can be very beneficial to their physical and mental health. Their growing minds are better able to accept change, and they will have an easier time forming healthy coping skills that will benefit them throughout their life. It is imperative for their well-being to start DBT as soon your teen shows signs of a significant mental health issue.

Explore Dialectical Behavior Therapy at Imagine Bellevue

At Imagine Bellevue, our dialectical behavior therapy program serves teens aged 12-17 who struggle with depression, ADHD, or are exhibiting self-destructive behavior. Our certified therapists and medical staff combine DBT with other behavioral therapy programs and medication management to ease your teen’s symptoms and allow them to cope with their mental health illness in privacy and safety.

If you are worried that your teen son or daughter is struggling with their mental health, reach out to us online or call 425.295.2459 today to speak with our compassionate staff about our dialectical behavior therapy program in Bellevue.