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5 Benefits of Cognitive Behavioral Therapy

teen in a cognitive behavioral therapy session

Cognitive behavioral therapy is a proven form of talk therapy that helps teens struggling with depression, post-traumatic stress disorder (PTSD), and other mental health disorders. Many cognitive behavioral therapy benefits can help your teen with their mental health disorder. Teens face an uncertain future on top of their changing thoughts and emotions, and if they do not have the skills to process their feelings effectively, it can lead to a worsening condition. Cognitive behavioral therapy in Washington is available for teens who are struggling with their mental health.

At Imagine Bellevue, we support teens 12 through 17 whose mental health is declining. We use cognitive behavioral therapy and other holistic therapies to give teens the coping skills they need to process their feelings in a healthy manner instead of turning to drugs and alcohol. If you feel your teen is struggling with anxiety or other mental health disorders, call 425.295.2459 today or contact us online for more information about the many benefits of cognitive behavioral therapy in Washington.

How CBT Can Help

What is CBT? Cognitive behavioral therapy, or CBT, is a form of psychotherapy that gives teens a better understanding of how to process their emotions. They learn how their thoughts and emotions control their behaviors and gain coping skills to better process their feelings and prevent negative behavior from escalating. Through CBT, teens can better cope with their feelings and continue their education and natural development.

The benefits of CBT can help with several mental health disorders, including:

  • Depression
  • Bipolar disorders
  • Anxiety disorders
  • Eating disorders
  • PTSD
  • Substance use disorders
  • Cope with loss or trauma

At Imagine Bellevue, we base our treatment plans on each teen’s unique symptoms and goals. We will evaluate their physical and mental health to determine the best treatment plan that can include a number of different therapies.

5 Benefits of Cognitive Behavioral Therapy

1. Gain Coping Skills to Manage Their Mental Health Disorder

Therapists work with teens to develop coping skills that work best for their unique symptoms.

2. Reduces the Need for Some Medications

One of the cognitive behavioral therapy benefits is it gives patients a holistic approach to dealing with their emotions. They develop their mental skills so they can cope with their feelings without any need for anti-depressants or other medications.

3. Form Healthy Relationship Skills

Teens learn how to recognize negative relationship traits and how to form healthy relationships with their peers and family. They will participate in therapy with their family to rebuild trust and form a stronger family bond.

4. Develop Relaxation Skills

Teens will learn how mindfulness and meditation can improve their mood and help them react rationally in stressful situations. These techniques will also improve their understanding of themselves and produce an overall calmer state of being.

5. Increases Self-Esteem and Awareness

Low self-esteem is a significant problem for many patients with a mental health disorder. CBT teaches patients to look at their negative thoughts in a new light and how they can stop the endless look of negative thinking.

Experience the Benefits of CBT for Teens at Imagine Bellevue

At Imagine Bellevue, we provide effective care for teens aged 12-17 who are struggling with any number of mental health disorders. We give them the coping and communication skills necessary to manage their symptoms and lead full, healthy lives. We know how cognitive behavioral therapy benefits teens and use this effective treatment along with other beneficial therapies such as:

  • Dialectical behavior therapy (DBT)
  • Group and individual therapy
  • Trauma therapy
  • Family therapy

Contact our Imagine Bellevue online or call us at 425.295.2459 today to give your teen the skills they need to improve their mental health.