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Tips for Managing Anger

a teen gets helpful tips for managing his anger in therapy in his anger management program

Anger is a natural reaction to certain stressful situations. While most teens can stop their anger from causing an outburst or violent reaction, others will feel so consumed by it that they lose control. There are several tips for managing anger that is very effective for teens who need help controlling their emotions. An anger management program gives teens the skills they need to manage their anger and calmly deal with any situation they face.

At Imagine Bellevue, we work with teen boys and girls aged 12-17 who struggle managing emotions like anger, love, and other feelings they are experiencing. Our behavioral therapists will talk privately with your teen to find the reason behind their anger and develop coping skills for managing their emotions. If your teen son or daughter has trouble controlling their anger and other emotions, call 425.295.2459 or fill out our online form today, and we will get back to you within 24 hours.

Helping Teens Manage Their Emotions

How teens are raised has a huge impact on how they cope with their thoughts and emotions. Teens who come from families who openly talk with each other about their day and any problems they have will have an easier time controlling their anger. For teens that grow up in a home that regularly yells or shows anger, they will be more likely to express anger in the same way.

The teenage years come with a wide range of new emotions and feelings that can be confusing for some teens. If they don’t know how to express their feelings, it can cause them to become angry and react negatively. Learning to control their anger and other emotions is essential for developing healthy relationships, excelling at school and work, and improving the overall quality of life.

At Imagine Bellevue, we give teens and their families healthy tips for managing anger and other emotions that are causing a disruption in their lives. Teens learn to be OK with who they are and learn to be OK with the feelings and emotions that they experience.

Tips for Managing Anger in Teens

Anger management gives teens the skills they need to control their anger and not let it cause any disruptive behavior at school or at home. While some teens may need medication to manage anger caused by depression, PTSD, or other mental health disorders, there are holistic methods for managing anger in teens that you can try at home.

Here are some of the tips for managing anger in teens that you can try:

1. Be Patient

Sometimes, teens just need to vent their frustrations to feel better. Anger is a natural emotion and should never be bottled up or repressed. Doing so can lead to an unhealthy build-up of inflammation that can cause serious medical conditions, such as heart disease, certain cancers, and arthritis. They need to learn that it is OK to talk about their feelings without causing any negative or violent behavior.

2. Encourage Open Communication at Home

Families who openly talk to each other about their feelings are less likely to be overwhelmed by their anger. It helps them process their feelings without any physical reaction and allows them to deal calmly with the situation.

3. Start an Exercise Routine Together

Exercise is a great way to burn off pent-up aggression and anger. Anything from a five-minute walk to an hour of heavy lifting and cardio is a natural way to relieve stress, tension, and anger. Working out as a family will help bring everyone closer together.

4. Practice Mindfulness Techniques

Mediation and yoga are excellent ways to calm down and get in touch with your inner self. Mindfulness techniques are proven to be very effective in treating anger and a number of mental health disorders.

These tips for managing anger will significantly benefit your teen now and as they start new careers and relationships in the future.

Learn More About Imagine Bellevue’s Anger Management Program for Teens and Their Families

At Imagine Bellevue, we support teen boys and girls who are struggling to control their anger. We teach them healthy coping skills for managing emotions as well as work on improving their communication and relationship skills through various treatment programs. Some of the programs we offer include:

  • Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Group and individual therapy
  • Trauma therapy
  • Family therapy

To learn more about our anger management program and how it can benefit your teen’s development, call 425.295.2459 today to speak with our knowledgeable staff. You can also fill out our online form and allow us to get back to you.